Comments on: Lasting longer during a sex tip

By: Peigi Alford

Peigi Alford — Thu, 23 Aug 2007 12:57:34 +0000

First Bank…

Thank you for your post!…

By: gardino

gardino — Thu, 23 Aug 2007 05:51:09 +0000

Well, just by using it, you already doing an exercise. But if you want a maximum result you can do some thing like this;
At the squat position, hold your breath, push the air on your heart to under your belly stomatch. Hold it for around 10-15 seconds, and after that release it slowly on a step by step count…repeat it for three to ten times every day…happy exercising

By: ronald

ronald — Thu, 23 Aug 2007 03:32:45 +0000

i do using squat toilet everymorning.. what kind other execise we can do using the toilet ??? coz i do stick on t toiled in the morning

and im in indonesia

By: Mirko Hayner

Mirko Hayner — Sun, 19 Aug 2007 01:41:01 +0000

Frandsen Publishing…

Thank you for your post!…